Skip to content
Winnipeg North Dental
A dental hygienist providing careful deep cleaning below the gumline
You clench or grind

Scaling & Root Planning for St. James Residents

Morning jaw aches, worn edges or a night guard on the bedside table all deserve a mention when your gums are being treated. Grinding and gum disease are separate problems that can share the same teeth.

Let's find a time

Request an appointment

We’ll call to confirm your appointment. For urgent care, please call us directly.

Two problems, one set of teeth

Grinding, Clenching and Deep Cleaning

Clenching doesn’t cause periodontitis, because plaque and the body’s response to it are behind that infection. But heavy biting forces can add stress to teeth that have already lost support, and a sore tooth might come from either source. Separating the two takes an examination rather than a guess.

St. James residents who grind can tell us about it at our McPhillips Street clinic in Winnipeg. If periodontitis is diagnosed, scaling and root planing handles the deposits below the gumline. The grinding remains its own topic, one you’re welcome to ask about separately.

Explore scaling & root planning
Consultation room at Winnipeg North Dental with a padded black chair in front of a white desk
Padded chair facing the desk in a consultation room.

Mention the night guard

If you wear one, bring it along and ask what to do with it while your gums recover.

Jaw comfort matters

A tired or tender jaw is relevant when planning how long you’ll be sitting with your mouth open.

Two questions, kept apart

Gum findings guide deep cleaning, while wear and bite concerns get looked at on their own merits.

Wear versus disease

What an exam can sort out.

Wear on the biting surfaces and disease around the roots leave different clues. Here’s where each one fits, and what deep cleaning does and doesn’t address.

Looking for periodontitis

Evidence of gum disease comes from measuring and imaging the supporting tissues, not from the look of your enamel.

  • Pocket depths suggest where attachment may have been lost.
  • Hardened buildup on the roots can’t be brushed off at home.
  • Images help show changes in the bone around your teeth.

Treating the roots

When treatment is recommended, the work happens under the gumline on the surfaces identified in your plan.

  • Anaesthetic is typically used so each root gets unhurried attention.
  • Several sections might be booked instead of doing everything together.
  • Your bite and any worn edges aren’t changed by this cleaning.

Whether you need scaling and root planing depends on your assessment. A night guard, or lack of one, doesn’t determine that.

A sensible order

How your visits may run.

Your jaw may set limits you’ll want us to hear about before anything starts. These stages show when it’s most useful to speak up.

Request your visit
  1. 01

    Tell the whole story

    Describe your jaw symptoms and any guard you use, then go through your health background and medications.

  2. 02

    Measure and inspect

    Your gums are probed gently while tooth wear and any images are considered as part of the broader picture.

  3. 03

    Divide the work

    The number and depth of affected areas shape whether care happens in one visit or in sections of the mouth.

  4. 04

    Set up your routine

    Cleaning guidance is personalized, and it’s a good moment to ask how your guard should be kept clean.

What to think about beforehand

A few jaw details are worth noting.

Many people who grind only learn about it from someone else, or from a sore jaw in the morning. You don’t have to be certain. A rough description of what you notice is enough to start with.

Costs and appointment length depend on your recommended care, so ask about them once that’s known. Your plan’s terms decide coverage.

Things to mention

  • Your night guard or sports guard, and how often it’s worn.
  • Morning headaches, jaw tiredness or clicking you’ve noticed.
  • Teeth that feel sore when you bite down.
  • Medications, health conditions and insurance details.
Treatment chair and overhead arm in a bright room with wood-toned flooring at Winnipeg North Dental
Reception counter with plants beside a hallway at Winnipeg North Dental

A treatment room and the reception counter.

Going easy on your jaw

Holding your mouth open can be tiring.

Tell us if your jaw gets stiff or tired easily. We’d rather know before the appointment begins, and you can ask what options there are for making that time more manageable.

Signal when you’re tired

Ask how to let us know your jaw needs a moment, so you’re not simply enduring it.

Numb gums, sore jaw

Anaesthetic addresses the treated tissue, so jaw muscle fatigue remains worth flagging on its own.

Sections may help

Dividing care can allow adequate time and comfort, so ask whether it could suit you.

Sore gums and a clenched jaw

Be gentle with yourself in those first days.

Any treated area can feel tender afterward, along with some temperature sensitivity or a little bleeding. How much depends on the extent of care, and these effects should generally lift as the tissue starts healing.

01

Your guard after treatment

Ask at your appointment whether to keep wearing it as usual, then follow the advice you’re given.

02

Soft food for sore spots

If biting feels unpleasant, softer options for a while can take the pressure off irritated areas.

03

Compare at your recheck

Depths and bleeding are looked at once again, and it’s a sensible time to report any bite-related soreness.

Reach out to the clinic for severe pain, swelling that gets worse, bleeding that lingers or a problem your aftercare sheet doesn’t explain.

Talk with our team
Exterior of Winnipeg North Dental with grey and navy siding around a glass entrance

Winnipeg North Dental

Unit-5 2358 Mcphillips Street, Winnipeg, MB R2V 4J6
Get directions (opens in a new tab)
From St. James

Bringing Gum and Jaw Concerns to the Clinic

Your appointments would take place at Winnipeg North Dental, Unit 5, 2358 McPhillips Street, Winnipeg. St. James is another part of Winnipeg, and directions are linked from here.

Ring (204) 338-3003 or complete the form, adding a word about your grinding. Nothing is booked until you’ve heard back from the clinic.

Questions about coverage?

Talk with our team before your visit or learn about CDCP.

A little clarity before your visit

Your questions, answered.

Helpful details about scaling & root planning in St. James.

Ask our team
Did grinding my teeth cause my gum disease?

Periodontitis is driven by bacterial buildup and inflammation, not by grinding alone. Heavy forces can still add strain on teeth with reduced support, so tell us about both.

Do I wear my night guard the night after treatment?

Ask before you head home, because it may depend on what was treated and how your guard fits. Then do what your instructions say.

Could my sore tooth be from clenching instead of my gums?

Possibly. Biting pressure and gum problems can each make a tooth tender, and an exam is how they’re told apart.

Will deep cleaning stop me from grinding?

No. It’s aimed at deposits on the roots and doesn’t affect a clenching habit. You can bring grinding up as its own question.

My jaw clicks. Is it okay to have long appointments?

Let us know ahead of time, as jaw trouble can affect how you’d like visits arranged. Treatment might be divided by section, depending on your plan.

What do I do as a St. James resident to get started?

Send a request here or call the clinic at (204) 338-3003. Assessment takes place on McPhillips Street in Winnipeg, and the clinic gets back to you about timing.

Sore jaw, tender gums?

Have both looked at properly.

St. James residents can get in touch with our Winnipeg clinic to request a visit. Mention the grinding, even if you’re not sure about it.

Patient testimonials

Kind words from our patients

★★★★★ 5.0 from 440+ reviews on Google

Close to home

Areas we serve

Convenient dental care on McPhillips Street for families across northwest Winnipeg and nearby communities.

Explore all service areas

A healthier smile is one visit away

Ready for dental care that feels genuinely comfortable?

✓ New patients welcome ✓ Direct insurance billing ✓ Multilingual team

How can we help?

Our dental team is here for you.

Ready to book or have a question? Choose the option that works best for you.

For urgent dental concerns, please call us directly.

Send us a message

Our team will reply during clinic hours.