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Trays and a mouthguard?

Invisalign for Birds Hill Residents

Sport brings its own questions to orthodontic treatment. If you’re active in Birds Hill, here’s how a training routine and clear aligners might sit together, and what to raise first.

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Practice, games and teeth

Staying Active While You’re Moving Your Teeth

Sports drinks, energy gels, a mouthguard, and a gym bag where small things disappear: an athlete’s life puts aligner rules to work in ways a desk job doesn’t. If you’re serious about your sport, the wear schedule needs to survive your training schedule.

Birds Hill is outside the City of Winnipeg, and residents who choose aligners come into Winnipeg for their care, at our clinic on McPhillips Street. Bring your sport into the assessment conversation, because how you train may influence what gets recommended.

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A reclined dental chair under an overhead arm in a Winnipeg North Dental treatment room.

Sports fuel isn’t water

Anything besides plain water means your aligners come out, including what’s in your squeeze bottle.

Ask about protection

If you normally wear a mouthguard, find out what your plan would mean for it before you begin.

Mind the gym bag

A loose tray in a locker room is easily lost, so the case goes along to every practice.

Training-day decisions

Two moments where an active routine meets trays.

Your needs depend on what you play and how often. Most of the friction, though, turns up around refuelling and around contact.

Refuelling during a workout

Long sessions often run on carbohydrate drinks and snacks. Those can trap sugars or acids against your teeth if they’re taken with a tray seated, so they need planning.

  • Choose plain water for sipping with trays in.
  • Remove aligners before gels, bars or sports drinks.
  • Clean your teeth before the trays return to your mouth.
  • Count frequent refuelling toward your time without trays.

Contact and collisions

Attachments and trays change what’s in your mouth, and so a guard that once fit well may not any longer. Don’t assume, and ask specifically about your sport.

  • Bring your current mouthguard to your assessment.
  • Describe how much contact your sport typically involves.
  • Ask what to wear during games and full practices.
  • Call the clinic after a knock that damages a tray.

If a blow to your mouth causes an injury, or your teeth feel wrong afterward, phone the clinic rather than trying the next tray or waiting it out.

A season-minded schedule

Fitting the four stages around your sport.

Treatment moves through the same stages for athletes and non-athletes alike. Here’s what you might choose to bring up during each.

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  1. 01

    Baseline exam

    Your teeth, gums, bite and jaw relationships are examined, and photos and appropriate X-rays are looked at. Mention any past mouth injuries from sport.

  2. 02

    Movement design

    Tooth movements, and whether extra control is required, get worked out. Elastics are sometimes part of this, so ask how they’d fit with your activities.

  3. 03

    Going live

    Fit is confirmed, and you learn how to insert, remove and care for your trays. If attachments are planned, this is when they’re added.

  4. 04

    Mid-season checks

    Movement is compared with the sequence you’re following. Plan these visits around tournaments, and report any tray that’s no longer sitting right.

Pack this for your first visit

Give the dentist a picture of your training.

A rough weekly outline can be more useful than you’d expect. You’re also planning a trip into the city, so ask how long your assessment is likely to take.

Your coach’s schedule isn’t a medical record, but it does show how frequently your trays would come out and how often they’re at risk.

What to mention or bring

  • A mouthguard you currently use, if you have one.
  • The sports you play and how often you train.
  • What you typically eat and drink during exercise.
  • Any teeth or jaw injuries you’ve had before.
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The front desk with a frosted glass hallway behind it and a low navy bench, Winnipeg North Dental.

When pressure meets exertion

Tender teeth can be distracting at practice.

A new tray can feel tight for a while, and you may notice that more if you clench when lifting or competing. Mention the things you notice, even when they seem minor.

Note your clenching

If you bite down hard during effort, let the dentist know so it can be taken into account.

Attachments on the lip

These small bumps can feel odd at first. Report anything that rubs enough to bother you.

Breathing and talking

Ask whether you should expect to notice trays while calling plays or breathing hard at practice.

Next season, too

Retention goes on after the final tray.

When active movement is over, teeth still need holding. A retainer becomes another piece of equipment to keep track of, alongside everything else you carry.

01

Another round of trays

Refinement aligners may be ordered from new records when some movement is unfinished. They’re a routine planning tool.

02

Retainers and game days

Wear them as prescribed, since teeth can drift over a lifetime. Ask what to do with them during contact sports.

03

A guard that fits again

Your teeth will have changed position, so it makes sense to ask whether an older mouthguard still suits them.

Keep up with your regular checkups, too. Frequent sports drinks are one reason to mention your training habits to the hygienist.

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Off the field in Birds Hill

Between Games, Here’s Where You’d Be Seen

Athletes and everyone else from Birds Hill would attend Winnipeg North Dental, Unit 5, 2358 McPhillips Street, Winnipeg, for Invisalign care.

Please don’t treat the form as a confirmed booking, because the clinic still has to reach you with a time. A mouth injury or other urgent problem calls for a phone call.

Questions about coverage?

Talk with our team before your visit or learn about CDCP.

A little clarity before your visit

Your questions, answered.

Helpful details about invisalign in Birds Hill.

Ask our team
Can I wear a mouthguard over my aligners?

Put this question to the dentist with your sport in mind. Trays and attachments alter how a guard sits, so the answer shouldn’t be guessed at.

Do I take my trays out for a hockey game?

Ask about your specific sport, since it depends on your contact level and plan. Whatever you’re told, keep the trays in their case and away from the bench.

Are sports drinks a problem with trays in?

Yes. Sugars and acids can get held against your teeth, so aligners come out for anything except plain water. Clean up before they go back in.

Will being active speed up my treatment?

There’s no reason to count on that. Teeth move in response to planned pressure from trays that are worn consistently, with their own biological response.

What if a hit knocks an attachment off?

Let the clinic know. Attachments give aligners leverage for particular movements, so a missing one could need attention before you carry on.

How do Birds Hill residents book around a season?

Tell the clinic your busy stretches when you call (204) 338-3003, or note them in the form. Someone will reach out to arrange your assessment.

Between practices

Talk through aligners and your sport.

Request an assessment at our Winnipeg clinic, and bring along your mouthguard and your questions.

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